Stress
Symptoms of Stress
Stress can present in many different ways, depending on the individual and the severity of the condition. Some common symptoms of stress include:
- Anxiety or irritability
- Fatigue or lack of energy
- Difficulty sleeping or insomnia
- Changes in appetite or weight
- Headaches or migraines
- Digestive issues such as diarrhea or constipation
- High blood pressure or heart palpitations
Causes of Stress
Stress can be caused by a variety of factors, including:
- Chronic inflammation
- Nutritional deficiencies
- Environmental toxins
- Genetic predisposition
- Chronic stress and emotional trauma
- Medical conditions such as adrenal fatigue or thyroid dysfunction
Treatments for Stress
The treatment of stress from a functional medicine perspective typically involves a combination of lifestyle changes, dietary modifications, and targeted supplements or medications. Some common treatments for stress may include:
- Stress reduction techniques such as meditation, yoga, or deep breathing exercises
- Dietary changes such as reducing sugar and processed food intake and increasing consumption of whole foods
- Nutrients key nutrients such as magnesium, vitamin B complex, and omega-3 fatty acids
- Balancing hormones through targeted supplementation or medication
- Reducing exposure to environmental toxins
- Addressing underlying inflammation or infection through targeted supplementation or medication
- Incorporating regular physical activity or exercise
Our top pick for Stress
Lab Test
Saliva Tests
GetTested’s Cortisol Test measures bioavailable and free cortisol on seven occasions during a day. Cortisol is released in response to physical or mental stress. Produced by the adrenal glands, cortisol boosts physical and mental performance under short-term stress. However, consistently high cortisol levels can harm your health, while too low levels can also be problematic. This test is particularly useful for individuals experiencing chronic stress, fatigue, or other stress-related symptoms.
Lab Test
Saliva Tests
This at-home adrenal test, which consists of two separate tests for cortisol and DHEA via saliva, analyzes adrenal insufficiency or hormone imbalance. Such imbalances can lead to typical symptoms of adrenal fatigue, including fatigue or exhaustion, sleep disturbances, salt cravings, and low blood pressure.
Lab Test
Urine Tests
Neurotransmitters play a crucial role in shaping our emotions and behaviors. Imbalances in these key brain chemicals, such as serotonin, dopamine, GABA, and others, are often linked to conditions like depression and anxiety. Stress, whether mental or physical, can disrupt this delicate balance, impacting our overall well-being. The Neurotransmitters Plus test offers a comprehensive way to understand your unique neurotransmitter profile.
Lab Test
Saliva Tests
Women’s Hormone Test analyses cortisol, estrogen, progesterone, testosterone, DHEA, and the ratio between estrogen and progesterone. Many women today face challenges with PMS, infertility, fatigue, irregular periods, PCOS, menopausal symptoms, and more. This test offers a detailed understanding of both your sex hormones and adrenal hormones, providing insights into various health issues.
Lab Test
Saliva Tests
GetTested’s DNA Hormone Health test analyses specific genes to assess hormone health, including T3, T4, Free T4, TSH, Testosterone, and FSH. This targeted approach helps identify genetic factors influencing hormone production and metabolism. Ideal for individuals experiencing hormone-related symptoms or those interested in personalized health insights, the test simplifies understanding your hormone profile through a straightforward saliva sample process. Results provide actionable recommendations, delivered with confidentiality and privacy assurance.
Symptoms of Stress
Causes of Stress
Treatments for Stress
Symptoms of Stress
Causes of Stress
Treatments for Stress
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